What are the 10 good habits for kids?
Are you aware of the importance of good habits for kids? James Clear, a famous American author of the bestselling book “Atomic Habits,” has defined habits’ essential role in our success. “Success is the product of daily habits, not once-in-a-lifetime transformation.” and “You get what you repeat.”- James Clear. This statement holds significance even in the case of developing good habits in kids. The good habits parents develop in their children at a tender age enhance their adult life. In this blog, we are going to explain the good habits for kids that all parents should develop in their children with practical tips on how to create those good habits in the kids.
What are Good Habits?
Good habits for kids are those habits that enforce positive behaviour and routines in the kids and help them achieve their personal growth, well-being, and success. Some examples of good habits for kids include good eating habits, early sleeping and waking up pattern, daily gratitude, and practicing honesty in day-to-day conversation. Good habits for kids enforce a good productive routine in kids. Even though many people see routine as a mundane way to live, a productive routine is the secret behind successful people across all fields.
How to Develop Good Habits in Your Children?
The easiest way to develop good habits in kids is to create those habits in yourself. Children imitate, whether it’s words or actions. If parents constantly use their phones instead of working out, kids will imitate this habit of their parents. Develop those good habits you want to develop in your kid.
Another way of developing good habits in your kids is by making a reward system. Ask them to follow an excellent habit, like getting up early, and reward their efforts with their favorite breakfast. It is relatively easy for adults to make an effort to change their habits because they know the reward that will be earned by developing those habits. Kids are unaware of the benefits of good habits, so parents have to make an external reward system for their excellent behavior and habits.
What are the Benefits of Developing Good Habits in Kids?
By developing good habits in their kids, parents can provide them with numerous benefits:
- Parents promote the virtue of discipline by developing good habits in their kids. Good habits for kids form routines, and routine teaches discipline to the kids. Discipline is an essential skill that can positively shape a child’s future when taught early.
- Good habits in kids prepare children for adulthood by providing them with essential life skills like emotional stability, time management, and practical communication skills.
- Good habits for kids, like daily reading, can help parents develop a lifelong love for knowledge and learning in their little ones. Regular reading helps children’s curious minds become problem solvers and critical-thinking adults who continuously seek knowledge and new experiences.
(Also Read, How to teach the habit of sharing to the Preschool Kids )
10 Good Habits for Kids
Out of various good habits for kids, developing these ten good habits in their kids, parents can prepare their children for a bright future ahead.
1. Brushing the Teeth Twice a Day
A child’s Ideal productive day starts with brushing the teeth in the morning and ends with brushing the teeth at night. Brushing teeth twice a day ensures your kid’s dental health. Brushing teeth twice daily prevents issues like cavities and tooth decay in kids, providing a healthy smile and healthy teeth for life.
2. Taking a Bath Every Day
Kids need to take care of their hygiene. Daily bathing helps them remove dirt, sweat, and bacteria from their delicate skin. Daily bathing is one of those good habits for kids that ensures a clean body and prevents infection. Bathing daily refreshes the children and makes them feel comfortable, especially during hot and humid weather. By washing their kids every day, parents are teaching them the importance of cleanliness, which is essential for holding social interactions and helps the kids feel confident around their peers.
3. Eating a Healthy Breakfast
Centers for Disease Control and Prevention in the United States conducted a comprehensive survey on the positive effects of breakfast on health. Their survey highlighted the benefits of breakfast in improving cognitive function, weight management, and balancing the body’s nutrition, specifically among children and adolescents. When kids develop the habit of eating healthy breakfast daily, they feel energized for all their daily activities. A parent should ensure their child has a nutritious and filling breakfast daily for a healthy body and mind.
4. Daily Reading Habit
One of the most essential good habits for kids is daily reading. Daily reading offers scientifically proven benefits to children. Regularly reading stimulates a child’s brain development by stimulating the areas associated with language and comprehension. Kids who read daily are exposed to new words, characters, ideas, and morals. Daily Reading habit offers numerous benefits, such as developing children’s language skills, imagination, and creativity. Daily reading helps develop moral values in kids. Kids also develop problem-solving skills by relating to the story’s character.
5. Telling the Truth
Honesty is the best policy, a saying that should be taught to every preschooler. Parents must encourage their children always to tell the truth and share honest feelings. When children learn to tell the truth, they build trust with adults and peers, forming healthy relationships. Parents are responsible for developing the virtue of honesty in their kids to model them into citizens with integrity and a solid moral compass. When parents teach their kids always to tell the truth, they become adults who can straightforwardly communicate their feelings.
6. Washing Hands Before Eating
Washing hands before eating is the easiest way to prevent illness. Kids tend to touch all the surfaces they come across, making them more susceptible to infections and diseases like flu and colds. Teaching kids to wash their hands before meals instills good hygiene practices early on. It encourages them to be mindful of cleanliness, which is essential for their well-being.
7. Daily Exercise
When children exercise daily, they build strong muscles and bones and maintain a healthy weight. Daily exercise reduces the risk of obesity and various other health issues. Daily exercise is essential for physical health and plays a vital role in promoting positive mental health by reducing stress and anxiety. Children who exercise daily learn healthy coping mechanisms for handling stressful situations. Daily exercise also promotes better sleep patterns. Parents can enroll the kids in dance or yoga classes, where the children will benefit from exercise while learning to develop social interactions.
8. Practicing Gratitude
Parents can develop the habit of practicing daily gratitude in children by motivating them to count their blessings every night before they sleep. Children who practice gratitude daily handle their emotions more positively. With the help of daily gratitude, parents can encourage their children to focus on the good things in their lives. Children learn to appreciate what they have, which helps reduce their feelings of envy and entitlement. By being grateful, children learn to appreciate the efforts of others and understand the emotions of empathy and compassion.
9. Daily Household Chores
Parents should involve their children in daily small household chores because it helps them by refining their fine and gross motor skills. Small tasks like sweeping and sorting laundry help the kids by enhancing their fine motor skills. Activities like tidying up refine kid’s gross motor skills. Parents can significantly decrease their kids’ screen time by occupying them with small, engaging household chores, helping them learn to enjoy the simple chores.
10. Daily Quality Family Time
Kids must develop a habit of spending undisturbed quality time with their family. This time should be spent emotionally bonding with each other. Parents can ask their children about their day or what they learned today. Parents can also tell their children about their day and what they learned today. Children who spend quality time with their families develop healthy attachment styles and high self-esteem, helping them become better individuals as adults. The emotional support received during regular family time builds confidence in kids, and they learn they have a support system they can rely on.
At Bachpan, We Encourage Good Habits in Our Students
By developing the above good habits for kids, parents are laying the foundation for a lifetime of success and well-being for their children. We at Bachpan Play School understand the importance of developing good habits in children to ensure their holistic development. Our advanced curriculum imparts excellent education and instills good habits in our students. We help our Bachpanites develop essential life skills and habits by creating an environment that motivates learning through play. Parents can enroll their kids in the nearest Bachpan Play School to watch them blossom into their best selves.